NICK KIRKES

Training - 140902

A) Floor Press, 5×5, 30X0 – 95, 105, 115, 120×4, 115×4
B) Floor Wipers – 3 x ME @ 95# – 10, 15, 15
C) Burpees – 3 x AMRAP in 1:00, 1:00 rest between sets – 41

Training – 140902 was originally published on Nick Kirkes

Training - 140901

A1) 4 x 40s light run + 20s sprint + 2:00 walk
A2) 4 x 60s light run + 30s sprint + 2:00 walk
*5 min. warm-up/cool-down walk pre and post-A.

B) 3 Rounds, NFT, of:
10 KB Goblet Squats @ 16kg
15 Bosu Sit-ups
10 Push-ups
20 OH KB Swings @ 16kg

A) 2.73 mi
B) 8:23

Training – 140901 was originally published on Nick Kirkes

First time I’ve been able to wear something other than “the boot” in ~3 weeks. Limp is less sever too. Grateful for healing, slowly but surely.

First time I’ve been able to wear something other than “the boot” in ~3 weeks. Limp is less sever too. Grateful for healing, slowly but surely.

Seriously, a week later and changing the bandages still makes me bleed. That’s not normal, is it, Dr. Internet?

Seriously, a week later and changing the bandages still makes me bleed. That’s not normal, is it, Dr. Internet?

These come off today. Thank God…

These come off today. Thank God…

Dostoyevsky. Now off for a walk in the woods…

Dostoyevsky. Now off for a walk in the woods…